※ 2,200 JPY is approximately 20 dollars. ※ Payment method PayPal / VISA / Master / American Express / Diners / JCB -- This music by Michael Hammer and Mantras from Bob Fickes first opens with a deep meditative connection to Lady Tara. The second section uses chants from the Shamanic Healing tradition of Thailand recorded live in a remote village in Chiang Mai with added music and mantras by Michael Hammer and Bob Fickes. Originally there were 2 songs in 1 CD : 01: Tara Meditation (about 30 minutes) 02: Japu Healing (about 30 minutes) ※ By listening to this CD, you can easily experience deep meditation. After securing time to sit with your eyes closed for only one song a day (about 30 minutes), listen to music Surrender to the flow of mantras and music during meditation. Everything happens naturally. You don't have to concentrate trying to meditate. You don't have to try or force yourself. Just surrender to what happens. Mantras and music naturally lead to deep meditation. Sit with your eyes closed for five minutes after the music ends. That way, you can come out of the meditation slowly and naturally. If you come out of meditation too early, your body can be startled. So take your time and come out of your meditation. Do not listen to this CD while driving or operating machinery. Please be careful.